Chickpea frittatas Fantasia

Rezept – Deutsch –

Ricetta – Italiano –


 

 

Have you ever tried to make an omelette without eggs ?! Well, I tried to make them with chickpea flour and the result is really delicious and amazing!

Chickpea frittatas Fantasia! This is the best way to make frittata or omeletts without eggs. Just the simple ingredient of chickpea flour, water, a little oil combined to delicious frittatas, adding potatoes, vegetables or onions you have delicious weeknight dinner!

 

I must say, they are really very good, are easy to prepare, economical, delicious, in fact, something different on the plates! 😉

Come on, let’s see how to do this delicious dish for all the family!

Chickpea frittatas Fantasia

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients:

  • 2 red onions, medium size
  • 7 tablespoons chickpea flour
  • 150 ml of water
  • 3 tablespoons olive oil
  • salt pepper

Directions:

  1. Peel the onions and cut into fine strips.
  2. In a bowl, combine the chickpeas flour with the water and whisk, season with salt and pepper.
  3. In a coating heat 3 tablespoons olive oil and let the onions roast a little. Deglaze with a little water. Let boil down the liquid, season with salt and pepper.
  4. Add the chickpea flour mixture and let thicken for about 5 minutes over medium heat. Then turn around and leave again for further 5 minutes.

Chickpea frittatas with potatoes

Ingredients:

  • 3 medium potatoes
  • 7 tablespoons chickpea flour
  • 150 ml of water
  • 3 tablespoons olive oil
  • salt and pepper

Directions:

  1. Peel the potatoes, wash and cut into thin lengthwise strips (or dice). In a pan heat the olive oil and roast the potatoes til tender.
  2. In a bowl, combine the chickpeas flour with the water and whisk, season with salt and pepper.
  3. Add the chickpea flour mixture and let thicken for about 5 minutes over medium heat. Then turn around and leave again for further5 minutes.

Chickpea frittatas with red bell pepper

Ingredients:

  • 1 large red pepper
  • 7 tablespoons chickpea flour
  • 150 ml of water
  • 3 tablespoons oil
  • salt and pepper

Directions:

  1. Wash the bell pepper, remove seeds and cut into thin stripes.
  2. In a pan heat the olive oil and roast the bell pepper til tender.
  3. In a bowl, combine the chickpeas flour with the water and whisk, season with salt and pepper.
  4. Add the chickpea flour mixture and let thicken for about 5 minutes over medium heat. Then turn around and leave again for further 5 minutes.

Those chickpea frittatas are delicious served with a mixed salad and a slice of bread. Maybe try them on your next brunch, they also can be served cold! 😉

Recipe from: emmiscookinside.blog


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Chickpea frittatas Fantasia! This is the best way to make frittata or omeletts without eggs. Just the simple ingredient of chickpea flour, water, a little oil combined to delicious frittatas, adding potatoes, vegetables or onions you have delicious weeknight dinner!

 

 

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7 thoughts on “Chickpea frittatas Fantasia

  1. Congratulations! Your post was my feature pick from my Commenters at #WonderfulWednesday this week. Visit me on Tuesday evening and to see your feature and pick up your badge! I invite you to leave more links to be shared and commented upon.

    Liked by 1 person

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