Chickpea frittata with red bell peppers

RICETTA IN ITALIANO –
Frittata di ceci con peperoni rossi al forno


REZEPT IN DEUTSCH –
Aus dem Ofen: Kichererbsen-Frittata mit roter Paprika

 

A great inspiration for you! This delicious oven baked frittata!

Oven baked chickpeas frittata with red bell peppers | This is a perfect dish for weeknight dinners, it's easy and quick to make, you have a plate full of proteins without eating meat, no eggs required! Perfect, easy and healthy dish for your family!

But this frittata is made without eggs! Amazing, isn’t it? 😉 It’s perfect for those who don’t like eggs or have an intolerance!

The good thing about this recipe is, it is also very easy because the frittata is baked in the oven.

I’ve served this delicious frittata with savoy cabbage sauté!

Here is the recipe!

 

Oven baked: Chickpea frittata with red bell peppers

Ingredients:

  • 1 red pepper cut
  • 1 red onion cut
  • 7 tablespoons chickpea flour
  • 150 ml of water
  • 1 tablespoon oil
  • salt pepper

Directions:

  1. In a bowl, combine the chickpeas flour and whisk with water, salt and pepper. Leave to rest for 10 minutes.
  2. In a pan, heat 1 tablespoon olive oil. Fry the onions and peppers. Season with salt and pepper.
  3. Grease an oven proof form with a little olive oil. Make a layer with the vegetables and spread the chickpea flour mix.
  4. Bake for about 25 minutes at 220 ° in the oven.

 


PIN IT !

Oven baked chickpeas frittata with red bell peppers | This is a perfect dish for weeknight dinners, it's easy and quick to make, you have a plate full of proteins without eating meat, no eggs required! Perfect, easy and healthy dish for your family!


 

 

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19 thoughts on “Chickpea frittata with red bell peppers

    1. Yes of course! 😉 Chickpea flour is made out of dried chickpeas and it also has the taste as chickpeas 😉
      You can use it not only for frittatas without eggs. I use chickpea flour also in soups and stews to give them a creamy and delicious consistency.
      Or it can be used in vegetables fritters too 😉

      Liked by 1 person

  1. Emmi, once again you make me think! LOL My mom doesn’t eat eggs, but I think she would love this. Me too. It sounds really good and flavorful. I wonder if I could substitute gluten free flour blend instead of the chickpea flour, as it is what I have on hand. This looks delish! I’m going to try it!

    Liked by 1 person

    1. Oh, Nikki!! I’m glad you like this one, too! Well, I don’t know if you can use gluten free flour instead of chickpea flour. Maybe you have to try it! If you like, tell me how it turns out! 😉 Thank you for coming over! I wish you a wonderful week! 😉

      Like

  2. Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday, #WonderfulWednesday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!

    Liked by 1 person

    1. Wobei es sich hier in diesem Rezept um Kichererbsen-Mehl handelt. Mittlerweile auch erhältlich in gut sortieren Lebensmittelläden. Ich nehme immer den von der Firma Müllers Mühle! 😉 Aber ja, Kichererbsen sind einfach super lecker und so vielfältig. Für den Anfang würde ich Dir welche aus der Dose empfehlen! 😉 Danke für Dein Kommentar!
      Lieben Gruß, Emmi!

      Liked by 1 person

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