Chickpeas and spinach stew

RICETTA IN ITALIANO –
Nella pentola: Zuppa di ceci e spinaci


REZEPT IN DEUTSCH –
Aus dem Topf: Kichererbsen-Spinat-Topf

 

Last week I’ve made a delicious and warming stew!

From the pot: Chickpeas and spinach stew | If you like chickpeas this is a perfect dish for you! Easy to make and absolutely comforting on cold winter days! Ingredients: chickpeas, spinach, carrots, olive oil, vegetable stock! It's an easy vegetarian dish for your family!

The idea behind this recipe was, that I wanted to empty the freezer a little bit, (so there was still chickpeas and spinach).

And then there was a small leftover Bolognese sauce waiting! So I’ve had this idea and created a simple and tasty stew!

Comforting dinner on cold winter nights!

Serve this delicious stew with homemade bread, like quick homemade spelt bread.

Here is the recipe!

From the pot: Chickpeas and spinach stew

Ingredients:

  • 200 g chickpeas, cooked (or 1 small can)
  • 150g chopped spinach, frozen and unseasoned
  • 1 shallot, finely diced
  • 1 clove garlic, finely diced
  • 200 g Bolognese sauce or pureed tomatoes
  • 1 teaspoon granulated broth
  • 2 tablespoons olive oil
  • Salt pepper

Directions:

  1. Fry in a large pot onion, garlic in oil. Add chickpeas, stir and then add the remaining Bolognese or pureed tomatoes, stir.
  2. Now fill up with water until the ingredients are well covered.
  3. Add the frozen spinach, stir again.
  4. Season with salt, pepper and simmer for about 30 minutes. And you have a quick, delicious stew!

 

 


PIN IT !

From the pot: Chickpeas and spinach stew | If you like chickpeas this is a perfect dish for you! Easy to make and absolutely comforting on cold winter days! Ingredients: chickpeas, spinach, carrots, olive oil, vegetable stock! It's an easy vegetarian dish for your family!


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6 thoughts on “Chickpeas and spinach stew

  1. I know that I should be using more chickpeas and garbanzo beans, this looks like a great way to sneak more of them into our diet. The ingredients sound great together, this would warm us through the winter months and give us a healthy dinner too. Love that!

    Liked by 1 person

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