Red lentils loaf, delicious vegetarian

RICETTA IN ITALIANO –
Dal forno: Polpettone di lenticchie rosse, deliziosamente vegetariano


REZEPT IN DEUTSCH –
Aus dem Ofen: Rote-Linsen-Braten, einfach vegetarisch

 

I have for you a meatless option to all the meat loafs!

Red lentils loaf! If you want to try a meatless loaf then this is for you! It's the best vegetarian loaf and perfect for any occasion! Ingredients: red lentils, carrots, potatoes, peas! Easy vegetarian recipe!

 

A delicious red lentils loaf, absolutely vegetarian and meatless!

If you have never tried then the time has come! Delicious lentils combined with other vegetables in one loaf.

It’s really a very easy recipe and made in the oven!

Perfect for any occasion!

Here is the recipe!

Red lentils loaf

Ingredients:

  • 500 g red lentils, cooked
  • 300 g bulgur, cooked
  • 100 g peas, frozen
  • 2 onions
  • 2 cloves of garlic
  • 1 carrot
  • 2 tablespoons olive oil
  • 2 tablespoons ketchup
  • 2 tablespoons mustard
  • 50 g chickpea flour
  • 2 teaspoonful capers
  • 1 teaspoonful lemon juice
  • 1 teaspoonful soy sauce
  • salt, pepper
  • some oil to grease
  • optional: breadcrumbs

Directions:

  1. Mix the lentils and the bulgur in a big bowl.
  2. Rost the onions, the garlic and the carrot in a pan with oil. Add the peas and deglaze with the soy sauce. Add a little bit of water. Stir it up and let simmer for about 10 minutes.
  3. Then let it cool it down and put it also in the bowl.
  4. Now add the ketchup, mustard, capers, lemon juice, salt and pepper. Stir up. Add the chickpea flour and knead altogether. If necessary add a little bit breadcrumbs.
  5. Put the bowl for 30 minutes in the fridge.
  6. Put baking paper in a casserole dish and grease it with oil. Form a loaf and put it in the casserole.
  7. Bake in the preheated oven at 250 degrees for about 1 hour.


PIN IT !

 

Red lentils loaf! If you want to try a meatless loaf then this is for you! It's the best vegetarian loaf and perfect for any occasion! Ingredients: red lentils, carrots, potatoes, peas! Easy vegetarian recipe!

 

 

 


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2 thoughts on “Red lentils loaf, delicious vegetarian

  1. Emmi, I have never had anything like this but the ingredients sound delish! This would be perfect for my vegetarian daughter, I’m passing the recipe on to her and may surprise her with it when we next have dinner together. Thanks.

    Like

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